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The NWLA has commissioned this Building Ourselves Back Up cohort specifically for Primary Care, so that colleagues can explore strategies and tools to more effectively process strong emotions for positive health and wellbeing, develop and implement mindsets which will foster good mental health and facilitate a process of looking forward to the significant opportunities ahead for Primary Care.

It is important that Primary Care colleagues are supported to adjust to what is a very changed landscape, remember how to be kind to yourselves and the health benefits that positive emotions can bring. This session explores the science of happiness and the way in which our actions can promote wellbeing.

During the session you will:

  • Gain knowledge about Barbara Fredrickson's research in this area
  • Explore the links between psychological wellbeing and physical wellbeing, productivity, engagement and resilience
  • Undertake an emotional audit
  • Learn how to maximise your positive emotions
  • Apply tools and techniques to boost your emotional wellbeing

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